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Built by a Chiropractor · For Dads Who Are Done Just Managing It

Your body didn't used to feel like this.

You wake up stiff. Your shoulder hasn't felt right in two years. You used to be athletic — now you're careful. After 7 years treating dads in my clinic, I kept hearing the same story. So I built something about it.

Get the Free Kickstart FREE

No gym · No hour-long sessions · Built for real dad life

The Promise
"The dad your kids already see —
that's who we're building."
6
Resources
25
Min Workouts
90
Days
Dad Strong HQ
● Built by a chiropractor
● Fix the morning stiffness
● 7 years of dads in my clinic — I know what hurts
● 25-minute workouts
● No gym required
● 30-day money-back guarantee
● Built for real dad life
● Built by a chiropractor
● Fix the morning stiffness
● 7 years of dads in my clinic — I know what hurts
● 25-minute workouts
● No gym required
● 30-day money-back guarantee
● Built for real dad life
Who this is for

You didn't think it would feel like this by now.

You're not falling apart because you stopped caring. You're falling apart because nobody gave you the right information at the right time. That's the part I fix.

🌅

You wake up and your body has to warm up just to function

The stiffness used to go away by 9am. Now it's with you all day. That's not aging — that's a fixable problem.

⚠️

That shoulder, that hip, that lower back — it's been "a little off" for years

You've been managing it, working around it, telling yourself it'll sort itself out. It won't. But it's also not as complicated to fix as you think.

🏃

You used to be athletic. Now you're careful.

There's a version of you that moves without thinking about it. That's not gone. It's just been ignored long enough that it needs some deliberate work to come back.

How It Works

We fix the foundation first. Then we build.

01
Assess

Find What's Breaking Down

We start by identifying the exact patterns causing your pain. Morning stiffness, restricted shoulders, compressed lower back — every dad's breakdown has a root cause.

→
02
Restore

Fix the Movement Quality

Mobility work, daily protocols, and the clinical tools I use with patients. Get out of pain and move the way your body was designed to. This is the work most programs skip.

→
03
Build

Put Strength on Top

Now we build. Fitness, strength, conditioning — on top of a body that actually moves right. This is where the 90-day program lives. And this time it sticks.

What's inside

Three courses. Three training tracks. One system.

The Courses
01

The Dad Body Reset

Fitness built around your actual life — not a gym fantasy
  • The 4-Move Dad Framework — push, pull, hinge, carry
  • 5-day program with follow-along videos filmed at home
  • Bodyweight, band, and dumbbell variations for every exercise
  • Kids-as-weights workouts — training that doubles as playtime
  • The comeback protocol for when life derails you
FITNESS
02

Fuel Like a Champion

Nutrition with zero patience for complicated
  • The one rule that changes your energy overnight — protein first
  • The 2-Hour Sunday Prep System — batch cook once, eat well all week
  • 5 family-friendly high-protein meals the whole table will eat
  • Fast food survival guide for nights everything falls apart
  • The 3 supplements worth a dad's money (and the ones to ignore)
NUTRITION
03

Present & Powerful

The mindset course most dads don't know they need
  • The identity shift that makes every other change stick
  • Energy Architecture — how to stop draining and start building
  • The Dad Morning Protocol and Evening Wind-Down System
  • The presence practice: being actually there, not just in the room
  • Your 90-Day Superhero Dad Plan — all three pillars as one system
MINDSET
The 90-Day Training Tracks
BW

Bodyweight Edition

Zero equipment. Full program. No excuses left.
  • 12 weeks, 3 sessions per week — 25 minutes each
  • Push, pull, and full-body circuits — progresses weekly
  • Deload weeks built in so you don't burn out
  • Ascend Module: Weeks 13–16 for dads who want more
NO EQUIPMENT
KB

Kettlebell & Band Edition

One kettlebell. A few bands. A complete system.
  • 12 weeks of KB + resistance band programming
  • Swing → Clean → Press progression built across phases
  • Technique insert cards for Swing, Clean, and Snatch
  • Ascend Module: Weeks 13–16 to keep the gains coming
MINIMAL EQUIPMENT
A30

Athletic Over 30

Built for the dad who still wants to train like an athlete.
  • 4 sessions per week — Push, Pull, Squat, and Conditioning
  • Barbell, dumbbell, and cable — full gym program
  • RPE-based loading so intensity scales to your level
  • Ascend Module: Weeks 13–16 peak performance phase
GYM
The 7-Day Dad Strong Kickstart

One email a day. Seven days. A body that starts working for you again.

1
Day 1 — Start Here

The Morning 10 Protocol

10 minutes before your feet hit the floor. This sequence was built from 7 years of watching dads walk into my clinic hunched, stiff, and bracing for the first steps of the day. It addresses what sleeping and sitting do to your spine overnight — and it works fast. Most guys feel the difference within 3 days.

DELIVERED DAY 1
3
Day 3 — Understand What's Happening

The Dad Body Breakdown Guide

A plain-English breakdown of the 5 most common things I see in dads ages 30-45 in clinic: forward head posture, tight hip flexors, rounded shoulders, weak glutes, compressed lower back. What causes each one, what it leads to if you ignore it, and exactly what fixes it. Most dads have 3 of these right now and don't know it.

DELIVERED DAY 3
5
Day 5 — The After-Work Fix

The Desk Dad Decompression Routine

10 minutes, done at your desk or in your living room after work. Targets the exact pattern of compression and tightness that builds up from a day of sitting — the stuff that turns into chronic pain if you keep ignoring it. This is the routine I give patients who sit for a living. It takes less time than scrolling your phone.

DELIVERED DAY 5
6
Day 6 — Take Care of the Machine

The Dad Recovery Protocol

What to do the day after a hard workout, a long drive, a bad night of sleep, or a brutal week. Ice vs heat. When to stretch vs when to rest. How to tell soreness from something that actually needs attention. This is clinical knowledge most fitness programs completely ignore — and it's what separates dads who stay consistent from dads who keep getting set back.

DELIVERED DAY 6
7
Day 7 — The Full Path

Your 90-Day Program + Community Access

By Day 7 you've already moved differently, understood your body better, and have tools nobody gave you before. Day 7 shows you what's next — a full 90-day training program matched to your setup, three courses, and a community of dads doing exactly what you're doing. The 7 days were the proof. This is the path.

DELIVERED DAY 7
Jonathan — Dad Strong HQ
🛡️

The 30-Day Action Guarantee

Complete the first two modules of any course. Follow the workouts for two full weeks. If you don't feel meaningfully more energized and more present for your kids by Day 30 — message me and your money is back within 48 hours.

No forms. No awkward emails. No questions.
I'm not worried about this guarantee. Because a dad who does the work for two weeks doesn't want to stop.

What you get

Free to start. Full access for $49/mo.

7-Day Dad Strong Kickstart FREE
Free
The Morning 10 Protocol DAY 1
$49
The Dad Body Breakdown Guide DAY 3
$49
The Desk Dad Decompression Routine DAY 5
$49
The Dad Recovery Protocol DAY 6
$69
90-Day Training Program (your choice of track) INSIDE
$99
The Dad Body Reset — Course 1 FITNESS
$99
Fuel Like a Champion — Course 2 NUTRITION
$99
Present & Powerful — Course 3 MINDSET
$99
Total value
$612
$612
Your price — join free · full access $49/mo · cancel anytime
$49/mo

Your body is telling you
something. Start there.

Get the free 7-day kickstart — built by a chiropractor, designed for dads. Start with what hurts. Build from there.

Join Dad Strong FREE TO START